Staying in physical shape also helps the brain function better. It really doesn't matter if you are completely in shape or not. But being active indicates that you are not a lazy couch potato.
"I like to take long walks with my dog on a regular basis, and I also go on weekly hikes at a trail near my house."
"I work out at a gym a couple times a week. I like to stay active."
"I play for a co-ed softball team. It's fun and it gives me a little exercise."
All these examples will work. It doesn't have to be long but you should answer with something that indicates that you are active.
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